How you’re feeling right now
Mood, worry and stress.
A free, private wellbeing check-in — Australia
How are you,
really?
Ten quiet minutes for yourself. No sign-up. Nothing saved on our end — just honest answers on your own screen.
Before you begin, right now things feel…
Optional — just a gentle first question.
No sign-up · Completely anonymous · Your answers stay on your device · Australia · Built as a personal project by Ape Labs
What you’ll get
Your wellbeing picture
Strengths first, in plain language
Resilience
StrongYou tend to steady yourself and recover well after a hard patch.
Mood
Within a healthy rangeNo real signs of persistent low mood at the moment.
Sleep
Worth a closer lookRest has been a bit hit-and-miss lately — one to keep an eye on.
One small thing you might try
Give yourself a gentler wind-down
Your sleep answers stood out. Pick one evening to allow a little more wind-down time, and notice whether it helps.
A made-up example — your result will reflect your own answers.
What it is
A gentle mirror,
not a test.
We all have days where “yeah, good” doesn’t quite cover it. That’s OK. A tough week at work or study, money pressure, a rough patch with someone you care about, or no clear reason at all — feelings are still valid.
This check-in is a gentle mirror, not a test. It helps you see what’s going well, what’s weighing on you, and what’s quietly keeping you steady. You’ll get a plain-language picture — strengths first — plus a few small, doable ideas if you want them.
It can be tough to know where to start. The good news is there are things you can do, and ways to get support when you need more than a quiet check-in.
Why check in at all
You don’t have to wait until things feel heavy.
A quick check-in is useful on good days (to notice what’s working) and on flatter days (to catch things early). Most of us find it hard to see our own patterns sometimes. This is a small, proactive step you can take anytime — no judgement, no labels.
What it looks at
A fuller picture than “fine”
This check-in doesn’t only ask about what’s hard — it also looks at what’s helping. You’ll see where things sit for you right now, and what that might mean in everyday life.
What might be adding to the load
Sleep, connection, self-talk and habits.
What’s supporting you
Resilience, awareness and balance.
How it works
Ten quiet minutes,
three simple steps.
No scores to pass and no right answers. Just a little structure to help you notice what’s going on.
Answer honestly
Straightforward questions, asked gently. There are no right answers.
See your picture
A simple visual summary, explained in plain words — starting with your strengths.
Take what’s useful
A few gentle suggestions, based on your answers. You decide what — if anything — to try next.
Private and pressure-free
Your answers stay yours.
You can take the check-in without an account, without being tracked, and without sharing anything with us.
Genuinely private
No accounts, no tracking. Everything happens in your browser. If you email yourself a copy, we don’t keep it.
Not a clinical tool
I built this for myself first, and decided to share it. Think of it as a thoughtful journal prompt with a bit of structure.
If you need more
If things feel heavy, talking with someone you trust — a friend, family member or professional — is a good place to start. See support options.
Ready for a quiet ten minutes with yourself?
Answer a few straightforward questions and get a private picture you can use.
Start the 10-minute check-inSee a sample result·Privacy·Support options·For organisations