See a sample result

• Steady & strong →

  All moods in a healthy range, with real strengths the check-in can point to.

• Stress & sleep →

  Everything else steady, but stress is up and sleep is disturbed — a really common pattern.

• Caught in a loop →

  Stress, poor sleep and heavy self-criticism — buffered by real resilience to draw on.

• High distress, buffered →

  Severe depression — shows how the check-in opens with a calm, supportive note before anything else, and still surfaces real strengths.

  This sample includes the check-in's crisis-lead message — shown here so you can see how it's handled.

• Extremely severe →

  Extremely severe depression and anxiety — shows how the check-in responds when a result is genuinely serious, including naming emergency support directly.

  This sample includes the check-in's crisis-lead message — shown here so you can see how it's handled.

Take the real check-in →